KSHAMA · FORBEARANCE
Forgiveness is not the excusing of harm and does not require reconciliation. It is the decision to stop spending present attention on a past injury. Grievance is expensive precisely because it is carried in the only currency that cannot be replenished.
The practice
Identify one grievance you have carried for over a year and calculate, honestly, what it has cost you.
A question to carry
Who am I still arguing with in my head, and what is that argument costing me?