MITAHARA · MEASURED EATING
Food is the most frequent and most physical transaction between a person and the biosphere — several times a day, every day, for a lifetime. It is therefore the most available place to practise everything else: restraint, gratitude, non-harm and attention, all in one act.
The practice
One meal a day with no screen and no reading. Notice how long it takes before that feels difficult.
A question to carry
Do I know where today’s food came from, and what it cost to bring here?