KRITAJNATA · GRATITUDE
Gratitude is the direct antagonist of a moving reference point: it is attention paid to what is already here. Kept concrete — a named person, a specific thing, a particular morning — it works. Kept abstract it becomes a mood, and moods do not hold.
The practice
Tell one person, specifically, what they did and what it meant. Not in general terms.
A question to carry
Who has never been told what their help actually made possible?